CFC was created to be your primary fitness solution.  We help our clients lose weight, tone muscle, improve race or sports performance, avoid boredom and/or establish a healthier lifestyle. CFC will work for everyone.  Our workouts are difficult but not impossible.  Your current fitness level is the perfect starting point and from there, we will help get you to the next level.  We are going to push you beyond what you thought you could do. In the process, you’ll discover that you are stronger, tougher, faster, and more resilient that you ever imagined. We believe that deep down, everyone is an athlete and we will prove it to you—rather, we will help you prove it to yourself.

To be a regular attendee, it will take a STRONG MIND; not necessarily a strong body but a strong mind is a necessity.  CFC regulars understand that the body will follow what the mind wills it to do.  Our clients trust our trainers to take them to the next level and you can too.  There will be times during class when you feel like you can’t do one more rep and that your trainer is pushing you a little too hard, but you’ll find that you can do it if you push just a little bit longer.  In turn, you’ll get fitter, stand taller and smile more because of what you’ve accomplished!

Now it is your turn to take the chance and invest in yourself because you are worth it! Our workouts have been producing results since 2003. You won’t regret it, so come join us today!

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You’ve found something different!

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We are not a gym, or a box, instead, we are a community of fitness minded people, just like you.

 CFC provides an alternative to a gym, instead, we offer:

  • An adaptable, structured, well-rounded exercise program
  • We have over 20 locations with various times to choose from
  • A flexible price structure to work within your budget and commitment level
  • We promote fitness as a lifestyle, not a quick fix or a limited time offer
  • CFC clients typically gather together outside of class to get involved with local charity events, races and even happy hours

Your first week of boot camp is free so give it a try today.

Signature Services

Fitness Boot Camp: Do not let the name scare you! We understand the difference between soldiers and clients. You want to be pushed but not scolded. You want to be held accountable, but not punished. CFC has been providing this service since 2003, and we are confident that we know what you want and need. We are going to make you work harder than you think you can. However, we do it in a way that makes you want to come back for more. Our workouts are challenging, creative and uniquely different each and every day.

Personal Training:  (in-home or at your office): One of our 25+ trainers will meet you at a time and location that is convenient to you.  We want to help you reach your fitness goals even if you have little or no equipment.

Fitness/wellness seminars: Our CEO has provided numerous seminars to our own clients as well as corporate events.  Click here for a list of seminars or ask about a topic you’d like to see presented.