Should I continue to workout while I'm pregnant

Your working out, but your not seeing results - its likely becuase your not working at the proper intensity, read this to find out more.

Check out this informative chart

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Understanding RMR and how it effects your fitness goals.

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How to set yourself up for success.

 There are many common injuries that CFC clients ask about. We thought it might help to provide some information about how to treat the pain yourself.  However, be advised, no doctor was consulted on these treatments and self diagnosis isn’t always the best way to deal with pain.  Below are the most common injuries we encounter and some suggestions on how to prevent and treat them.   Plantar Fasciitis

What is it: This is an inflammation of the plantar fascia (a fleshly material under your foot that runs the length of your foot from the heal to the ball) usually near the heal or arch. This hurts the most in the morning when you first put your foot on the floor.  In severe cases it can continue to hurt all day but in most cases it goes away once you move around a little.

Causes: Flat feet, over use (long distance runners), or new exercisers who aren’t use to working out. Also, improper shoes, such as shoes with no arch support or arches that are to high. Another cause is being overweight or pregnant,...

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What does this all mean?