custom-fitness
Serving VA, MD and Washington DC

Fitness Links

Custom Fitness Concepts has established relationships with local fitness organizations that share our goal: to provide excellent customer service while helping people reach their fitness goals.  If you have a need for one of the services below please contact the organization and be sure to tell them Custom Fitness Concepts sent you!

Heart Rate Monitors


Home Fitness Equipment

  • Leisure Fitness: Local stores that sell treadmills, eliptical trainers and home gyms (up to 15% discounts if you mention CFC sent you!)
  • Power Systems: Where CFC purchases the exercise bands and jump ropes

Health/ Wellness

  • 7Company, LLC® serves Virginia, Maryland and D.C. and will organize and manage a free Health and Wellness Fair at your corporate location and can also provide free lunch-and-learn speakers on health and wellness topics.   Fee based services include onsite medical screenings, flu shots, therapeutic massage and high quality trainers and speakers.
  • Empowered & Fit is a professional alternative health and fitness company that understands the needs of today's busy women. We offer the therapeutic massage services & lifestyle improvement plans of a wellness center yet also the pampering focus of a holistic day spa!

  • For Health and BalanceTM is dedicated to helping you feel good in the only body you have. We are devoted to the prevention of diseases of the body and are focused on helping every client discover their peace of mind, healthy living behaviors, and liberation from chronic or acute pain. At FHB you will find a comprehensive set of services: life and wellness coaching, fitness training (CFC provides off site programs), massage and meditation; reflexology, and nutrition education and management.  Clients can work with each service independently or participate in our integrated three to six month program which includes all services: The 4 Health Program.  This program is designed for people who have not yet gotten control over health related issues and have decided to make a meaningful, lasting change. If you are in pain, let the For Health and Balance Team take it away.


Safety/ Injury Prevention

  • The Road ID Tag: Do you, or someone you know, spend a lot of time running or biking alone? Are you worried about what might happen if there was an accident? How would a by-stander know who to contact? The solution is simple and can be found on the ROADID web site, it could save a life!
  • Night-Gear sells reflective materials such as hats, coats, pants as well as other gear for safer running or walking at night.
  • Cho-Pat: Wraps and braces to help you work through common injuries


Specialty Running Shoe Stores

  • Pacers (Vienna, Arlington and Alexandria)
  • RNJ Sports (Order online or at their store in Rockville for best prices and FREE delivery!)

Traveling

  • GymPost.com will tell you what gyms are the closest to your destination

Weight Management and Nutritional Services

  • Becky Mohning
    Rebecca Mohning MS, RD, LD, is a Registered Dietitian. She received her bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University.
  • Diet to go
    Diet-to-Go will make the food, you'll lose the weight!  This is a service that provides freshly prepared, tasty and nutritionally balanced meals at convenient locations for you to pick up and enjoy. Diet-to-Go has been serving its customers for the over 14 years.
  • Calorie Counter at MyFoodDiary.com
    Provides a daily log for you to track your meals and exercise so you know exactly how many calories you are eating and using on a daily basis.  Very easy to use, low cost to join.
  • Serotonin Plus
    The doctor supervised Serotonin Weight Management System is an effective, safe and ephedra-free weight loss program. Average weight loss is approximately 20-25 pounds over the 12 week program.






Custom Fitness Concepts has established relationships with local fitness organizations that share our goal: to provide excellent customer service while helping people reach their fitness goals.  If you have a need for one of the services below please contact the organization and be sure to tell them Custom Fitness Concepts sent you!

Heart Rate Monitors


Home Fitness Equipment

  • Leisure Fitness: Local stores that sell treadmills, eliptical trainers and home gyms (up to 15% discounts if you mention CFC sent you!)
  • Power Systems: Where CFC purchases the exercise bands and jump ropes

Health/ Wellness

  • 7Company, LLC® serves Virginia, Maryland and D.C. and will organize and manage a free Health and Wellness Fair at your corporate location and can also provide free lunch-and-learn speakers on health and wellness topics.   Fee based services include onsite medical screenings, flu shots, therapeutic massage and high quality trainers and speakers.
  • Empowered & Fit is a professional alternative health and fitness company that understands the needs of today's busy women. We offer the therapeutic massage services & lifestyle improvement plans of a wellness center yet also the pampering focus of a holistic day spa!

  • For Health and BalanceTM is dedicated to helping you feel good in the only body you have. We are devoted to the prevention of diseases of the body and are focused on helping every client discover their peace of mind, healthy living behaviors, and liberation from chronic or acute pain. At FHB you will find a comprehensive set of services: life and wellness coaching, fitness training (CFC provides off site programs), massage and meditation; reflexology, and nutrition education and management.  Clients can work with each service independently or participate in our integrated three to six month program which includes all services: The 4 Health Program.  This program is designed for people who have not yet gotten control over health related issues and have decided to make a meaningful, lasting change. If you are in pain, let the For Health and Balance Team take it away.


Safety/ Injury Prevention

  • The Road ID Tag: Do you, or someone you know, spend a lot of time running or biking alone? Are you worried about what might happen if there was an accident? How would a by-stander know who to contact? The solution is simple and can be found on the ROADID web site, it could save a life!
  • Night-Gear sells reflective materials such as hats, coats, pants as well as other gear for safer running or walking at night.
  • Cho-Pat: Wraps and braces to help you work through common injuries


Specialty Running Shoe Stores

  • Pacers (Vienna, Arlington and Alexandria)
  • RNJ Sports (Order online or at their store in Rockville for best prices and FREE delivery!)

Traveling

  • GymPost.com will tell you what gyms are the closest to your destination

Weight Management and Nutritional Services

  • Becky Mohning
    Rebecca Mohning MS, RD, LD, is a Registered Dietitian. She received her bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University.
  • Diet to go
    Diet-to-Go will make the food, you'll lose the weight!  This is a service that provides freshly prepared, tasty and nutritionally balanced meals at convenient locations for you to pick up and enjoy. Diet-to-Go has been serving its customers for the over 14 years.
  • Calorie Counter at MyFoodDiary.com
    Provides a daily log for you to track your meals and exercise so you know exactly how many calories you are eating and using on a daily basis.  Very easy to use, low cost to join.
  • Serotonin Plus
    The doctor supervised Serotonin Weight Management System is an effective, safe and ephedra-free weight loss program. Average weight loss is approximately 20-25 pounds over the 12 week program.






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