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Serving VA, MD and Washington DC
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Fitness Boot Camps
Corporate Fitness Programs
Personal Training
Striking and Conditioning
Baby Boomer Conditioning
Corporate Yoga Programs
Running Improvement
Small Group Personal Training
Special Services

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Unique Ways to Get In Shape...
  

 

Serving Virginia, Maryland and Washington, DC
Since 2003

Custom Fitness Concepts is growing:
  • More than 40 personal trainers on staff
  • Over 350 client workouts per day
  • Corporate fitness partners for Booz Allen Hamilton, SRA International, Verisign, PMMI, NGA and more...

Read more about our fitness services, or contact us for more information about Custom Fitness Concepts or our services.

 

 
Achieve your fitness goals!

-Reduce body fat
-Increase cardio vascular stamina
-Tone, strengthen and build muscle

Ready to Get Started? 
Try a Free Boot Camp Workout

 

 

Custom Fitness Tip of the week

In order to see any results from an exercise program, you must workout for at least 60 minutes, 3 times/week.  Anything less and you are not going to see much in the way of results.

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