Your success will require a two-way commitment. Hiring your CFC Personal Trainer is a great start, but you must do your part as we do ours.How does Personal Training work?
You can count on us to:
- show up on time
- track your weights and repetitions
- measure and track your body fat
- monitor your success through monthly assessments
- give personal guidance
- help with your eating habits
- help plan and follow up on your "off'" day routines
- work hard within your limits
- follow our fitness advice
- tell us if we're meeting your expectations so that we can adjust your routine accordingly
Your success will require a two-way commitment. Hiring your CFC Personal Trainer is a great start, but you must do your part as we do ours.How does Personal Training work?
You can count on us to:
- show up on time
- track your weights and repetitions
- measure and track your body fat
- monitor your success through monthly assessments
- give personal guidance
- help with your eating habits
- help plan and follow up on your "off'" day routines
- work hard within your limits
- follow our fitness advice
- tell us if we're meeting your expectations so that we can adjust your routine accordingly