Our Baby Boomer Conditioning Program is very similar to our Fitness Boot Camps except it is tailored to Baby Boomers, with more focus on core body exercises, balance exercises, stretching techniques. And since everyone in the group will be a baby boomer, the pressure to ‘keep up’ will be significantly less!
Custom Fitness Concepts has launched our initial Boomers Conditioning Program with the following specifics:
Place: Saint Ann’s School
980 N. Frederick St.
Arlington, Va. 22205
Meeting Days: Monday thru Friday
Time: 6:00 AM to 7:00 AM
Our Boomers Program structure pricing will be the same as our Outdoor Conditioning Program, prices range from $7.50 to $10.00 per class, based on the number of classes you attend monthly.