custom-fitness
Serving VA, MD and Washington DC

personal training


 

Stay informed on new trainers
and special offers

personal training


 

Stay informed on new trainers
and special offers

Small Group Training

Share a personal trainer for a lower cost!

Is personal training out of your price range?  No problem, just share a trainer with your friends or co-workers and the cost is significantly lower!  CFC's small group trainers will work with each individual to meet his/her goals even as a member of a group, large or small!

We offer:

  • The flexibility to have your Small Group Training when and where you want it
  • Your personal trainer at an affordable rate
  • Routines designed to reduce body fat, increase stamina and tone/build muscle
  • Modifications for each exercise allowing different fitness levels to work together
  • We will bring all the necessary equipment if needed
  • Rates for different sized groups (3-5, 6-9 or 10-14)

Training sessions are typically held in the most convenient spaces available:

  • Living rooms, basements, back yards
  • Local parks
  • Conference rooms or other open space at work
  • Nearest parking lot

Prices

Small Group Training rates are based on the size of your small group.  All clients pay the same amount while the group decides on the number of days to meet each month.  All commitments are month to month!  If the group size changes then rates will automatically change to the new rate based on the number of clients.  However, you will have the opportunity to cancel if it gets too expensive. We have several group sizes from which to choose:

 

Number of Clients:

Hourly Rate:

Small

3 - 5

$25.00/ hour

Medium

6 - 8

$15.00/ hour

Large

9 - 14

$12.00/ hour

If your group has 15 or more, then we consider it a 'conditioning' program and the outdoor/corporate conditioning rates apply.

Request more information or Enroll in a small group program

Share a personal trainer for a lower cost!

Is personal training out of your price range?  No problem, just share a trainer with your friends or co-workers and the cost is significantly lower!  CFC's small group trainers will work with each individual to meet his/her goals even as a member of a group, large or small!

We offer:

  • The flexibility to have your Small Group Training when and where you want it
  • Your personal trainer at an affordable rate
  • Routines designed to reduce body fat, increase stamina and tone/build muscle
  • Modifications for each exercise allowing different fitness levels to work together
  • We will bring all the necessary equipment if needed
  • Rates for different sized groups (3-5, 6-9 or 10-14)

Training sessions are typically held in the most convenient spaces available:

  • Living rooms, basements, back yards
  • Local parks
  • Conference rooms or other open space at work
  • Nearest parking lot

Prices

Small Group Training rates are based on the size of your small group.  All clients pay the same amount while the group decides on the number of days to meet each month.  All commitments are month to month!  If the group size changes then rates will automatically change to the new rate based on the number of clients.  However, you will have the opportunity to cancel if it gets too expensive. We have several group sizes from which to choose:

 

Number of Clients:

Hourly Rate:

Small

3 - 5

$25.00/ hour

Medium

6 - 8

$15.00/ hour

Large

9 - 14

$12.00/ hour

If your group has 15 or more, then we consider it a 'conditioning' program and the outdoor/corporate conditioning rates apply.

Request more information or Enroll in a small group program

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